In simple words, metabolism is the number of calories or energy our bodies require to function on a daily basis. The faster our metabolism, the more energy, and calories we burn during our daily activities. When this procedure of transmitting, storing, and generating power is out of whack, our body may expose to metabolic imbalances that can cause several health problems.
Here are 5 tips/ways to increase your metabolism
1. Use Coconut Oil
To boost your metabolism, you can replace your normal cooking fat with high-quality coconut oil. Compared to other saturated fats, organic coconut oil is rich in medium-chain fats. Many studies have shown that medium-chain fats can increase our metabolism faster than long-chain fats.
2. Sleep Well
Lack of sleep increases the risk of obesity. This is partly because sleep deprivation has several negative effects on metabolism. So to increase your metabolism, it's essential for you to get a good night's sleep. Plus, this will decrease your insulin resistance and blood sugar levels, protecting you from type 2 diabetes.
3. Lift Heavy Weights
Compared to body fat, muscles are more metabolically active, and building muscle may help boost your metabolism. In addition, by lifting heavy weights, you will burn more calories that can help you to retain muscle and cover the decrease in metabolism, which occurs during weight loss.
4. Drink Cold Water
Hundreds of studies have reported that people who drink water are more successful at losing weight than people who consume sugary drinks. This is because cold and sugary drinks have calories. So, if you replace these drinks with water, you are already reducing your calorie intake and increasing your metabolism.
5. Eat a Lot of Protein
If you want to boost your metabolism, you have to increase your protein intake at every meal. According to a process known as the thermic effect of food (TEF), eating food may increase your metabolism for a few hours. This is because your body burns extra calories to process, absorb, and digest the nutrients in your meal.