The term metabolism refers to the sum of chemical reactions in the human body to sustain life. The speed of metabolism depends on various factors, including age, gender, muscle mass, activity level, and genetics. In expansion, the rate at which several calories are burned down is dealt with in this category.
While we can’t control the genetic aspects of metabolism, we can increase the rate at which the body processes calories. Read on to know how you can increase metabolism to have a healthy lifestyle.
Ways To Increase Metabolism
1. Strength Training
Strength or resistance training may involve exercises that use the weight of the body or resistance bands to build muscle. Muscle mass has a higher metabolic rate than fat; thus, resistance training increases metabolism and helps the body retain muscles as it ages.
2. Take Proteins
Your metabolism is increased for few hours after eating food, and this effect is known as the thermic effect of food (TEF). Protein is the source of maximum TEF as it increases your BMR (basal metabolic rate) by 15–30% (in contrast to 0–3% for fats and 5–10% for carbohydrates).
3. Drink Green Tea
Green tea is low in calories, and it helps convert some of the body fat into free fatty acids, which stimulate fat burning by 10–17%. Thus, it is a great remedy for increasing metabolism and losing weight.
4. Drink Cold Water
Studies reveal that drinking a glass of water boosts resting metabolism by 10–30% for about an hour. However, drinking cold water increases this calorie-burning effect as the body will have to use energy to take it to body’s optimum temperature first.
5. Get A Good Night Sleep
Research shows that sufficient sleep can speed up your metabolism, while lack of sleep can reverse this effect. So, get a good night's sleep to have an extravagant metabolism.